Embody Greatness

Change that actually sticks.

1:1 coaching, built for your life.

 

Strength, nutrition, labs and mindset with Kelly Villarreal. No cookie cutter plan, no crash diet, and no starting over every Monday.

Kelly Villarreal

My program isn't a diet. It's sustainable change built for your life.

I look at everything. What you're eating, what your days actually look like, how you're sleeping, how you're training, and your labs. Then we build the plan around your schedule, your family and the food you like, one layer at a time, so it still holds on a busy week.

Areas of focus

Strength training

A progressive program, home or gym, to build the muscle that keeps your metabolism working for you.

Nutrition coaching

I don't tell you WHAT to eat. I teach you HOW to eat, with targets built around your life.

Labs, supplements + peptides

We review your labs together and I make recommendations. Anything that needs a prescription is your prescriber's call.

GLP-1 weight loss support

If you're on a GLP-1, we protect your muscle, fuel you on a lower appetite and plan for what comes after.

Sleep, stress + nervous system

Ten years of teaching nervous system work, applied to the part of your day that isn't the gym.

Mindset + habits

Systems over discipline, and the habits and beliefs that decide whether it lasts.

Portrait of Kelly Villarreal

Meet Kelly

I'm Kelly, mom of 3, owner of two businesses, and a certified nerd.

I'm also an NASM personal trainer, nutrition coach, and yoga and nervous system teacher of more than a decade.

I'm a mom in my 40s who spent two years lifting heavy, walking 10k steps a day and making every high-protein recipe out there, and not seeing my body change much.

Nothing I did seemed to work, and I almost resigned myself to it being my hormones, inflammation, or some other mystery reason (it wasn't).

Making some intentional changes took me from feeling stuck and puffy  to my dream physique and feeling the best I've ever felt in my 40s. The best part? Once I committed, the changes were actually pretty simple.

I know what it's like to have information overload but also NONE of it seems to work. I've been there. Let's get you off the yo-yo diet cycle, done with random YouTube workouts and PDF guides, and onto a program that actually has what you need to create change.

NASM Certified Personal Trainer

Certified Nutrition Coach

GLP-1 Weight Loss Support Specialist

10+ years teaching nervous system work

This is for you if....

  • ✓  You're sick of feeling fluffy and inflamed
  • ✓  You're tired of putting in effort for no progress
  • ✓  You're eating healthy but still carrying weight you can't seem to shift
  • ✓  You're willing to lift heavy, on a plan, to build strength and definition
  • ✓  You're ready to be done dieting for good
  • ✓  You're ready to look at gut health, hormones, stress, sleep, and the whole person
  • ✓  You're willing to chase consistency, not perfection
  • ✓  You're ready to work on why you've started over on Monday more times than you can count.

What my Clients Say 

★★★★★

The full package

I'm so thrilled that I started working with Kelly. I was doing some regular strength training, but I really needed help with my entire health picture including the workouts and nutrition. It turned out to be even more than that because she has helped me with my mindset and that has impacted how I show up each day for my health. Kelly truly is the full package.

Robin N.

★★★★★

Easy, not restrictive

I am flabbergasted at how good I felt after just a few weeks of changing my diet. With Kelly's help this process feels easy, not restrictive, and like something I can actually do long term. I am so glad I found this after years of Whole30 and carnivore hell. I am well on my way to my goal and LOVING the results I've gotten already.

Shellie D.

★★★★★

Ten inches in two months

in 2 months with Kelly I lost ten inches! My plan is customized around my schedule and my injuries and I finally feel like i have something that will work for me long term!

Shannon

How to work with me

High touch coaching, built for your life. 

1:1 coaching

$297 / month

PRIVATE COACHING · 1:1 with me, start to finish.

Month to month. Cancel anytime.

  • Weekly community coaching calls
  • Custom macro plans and a personalized plan for implementing nutrition changes
  • Training program customized to your goals, schedule, and equipment
  • Access to our private community channel
  • Direct DM access to me for help or questions
  • A systematic program that teaches you the foundations that make this stick, rather than just a meal plan and workouts. to follow
  • A 1:1 monthly call with me
  • Weekly check-ins with my feedback on your nutrition logs, training, and more
  • Lab review with supplement and peptide recommendations
START 1:1 COACHING

Before you decide

"I know what to do, I'm just not doing it." Is this for me?

That's most of who I work with. You don't need more information. You need structure that holds on a bad week and someone paying attention. That's the whole point of how this is built.

Do I have to track my food?

Yes, at least at the start. Not forever and not perfectly. For the first few weeks the job is just finding out what you're actually eating, because we can't change what we've never looked at. I'll teach you how if you've never done it.

Can I do this if I work out at home?

Yes, if you have the equipment to keep getting stronger: a range of dumbbells, an adjustable bench, and bands.

I think my problem is hormones.

Maybe some of it is. That's worth looking at, and we do look at it: sleep, stress, gut health, the whole picture. But hormones explain why this got harder. They don't explain why nothing has changed, and I'm not going to let you use them as the end of the conversation.

Do I work with you or an assistant?

Me. I write every program and I read every check-in.

What if my schedule is insane?

Mine is too. Four to five sessions a week at 45 to 60 minutes, built around what you actually have. What I can't build around is four days quietly becoming two.

What if I fall off?

You will, at some point. That's not a failure of the program, that's a week. This is designed for exactly that: you tell me, we adjust, you keep going. The falling off isn't the problem. Going quiet and disappearing for three weeks is.

How long is this?

There's no contract on either option. It's month to month. This isn't a 12 week sprint, though. It's a process designed to make sure you never have to start over again.

When will I start seeing results?

Most women feel it before they see it: energy, sleep, and strength move first, usually in a few weeks. Visible change in the mirror and in your clothes generally starts inside the first couple of months, depending on where you're starting and how consistent you are.

Let's make this the last time.